To my Mental Health and Wellness Blog which covers Eating Disorders, Body Image Issues, and much more. New content bi-weekly. Stay tuned.

Latest from the Blog

The Thin Ideal, How It Hurts Us, and How to Heal From It

“How to Lose Weight in 30 Days and Keep It Off”, “Avoid These Foods to Get A Flatter Stomach”, “What You’re Eating that Contributes to Your Belly Fat”, “Try This Diet”, “Cut Out Carbs and Sugars”, “Keto”, “Atkins”, “Paleo”, “Losing Weight = Better Life”, “Beach Body”, “How To Get Your Revenge Body”, “Make Him Jealous”,…

Nothing Tastes as Good as Skinny Feels is a Lie

“Nothing tastes as good as skinny feels.” Except when your answer to being skinny is rooted in self-hate and starvation. Then skinny feels exhausting, then skinny feels weak and lethargic, then skinny feels like you can’t think straight, then skinny feels alone because in order to make up for the meal you ate today, you…


For years I’ve spent countless hours thinking about food, counting calories, skipping meals, working out to make up for what I had eaten, hating my body, hating myself, I’ve gone days without eating nothing but a granola bar and lettuce with no dressing. The hospital trips, the panic attacks, passing out, feeling weak, sick, lethargic,…

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